In 100 g (Grams) of Veal, shank (fore and hind), separable lean only, cooked, braised there is 13.7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Veal, shank (fore and hind), separable lean only, cooked, braised.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Veal, shank (fore and hind), separable lean only, cooked, braised

Veal, shank (fore and hind), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised are listed below.

Water	62.98 g	62.98%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	32.22 g	32.22%
Total lipid (fat)	4.33 g	4.33%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.26 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	309 mg	0.31%
Sodium, Na	94 mg	0.09%
Zinc, Zn	6.81 mg	0.01%
Copper, Cu	0.113 mg
Manganese, Mn	0.015 mg
Selenium, Se	13.7 µg
Thiamin	0.05 mg
Riboflavin	0.3 mg

Nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised